(3 minutes) Ignite your power center with this Eagle variation. Take your Eagle posture onto your back and draw your toes and fingers away as you inhale and then hug your body in on your exhale. Draw your low belly in, tack your navel towards your spine, and knit your ribs together. Be mindful to start the movement from your deep core, and resist the urge to use momentum. If there is any strain in your low back, please make the movement smaller and more fine tuned. (Video by Farid Zarrinabadi)